i'm not totally sure where to start...i feel like i've been failing as a blogger, i don't blog all that regularly, but also i sometimes feel like i'm not being as good a parent as i should then things like what happened today happen...
As usual we were snuggling in bed while waking up, morning snuggle time is a favorite time in our house and connor looked at me and said "you are the best mommy, in the whole world! i'm so glad i have a nice mommy, like you, not like _____'s mommy!" (mind you the words may not be exact, since it happend several hours ago and i omitted the other child's name, not that i completely remember it). he went on to tell me about how the girl he mentioned gets hit by her mommy, sometimes for no reason and sometimes with a belt...the look of horror on my face must have been noticeable, because both kids climbed up closer and snuggled more tightly with me as we discussed it...i told connor that we needed to tell his guidance counselor because someone needed to know who can try to keep her safe...and i did my best not to break down crying for the poor girl right then and there. during breakfast the boys asked about why a parent would do that and the best i could come up with was that maybe they were broken and hurting inside and didn't know how to love.
after the kids had gone to school i posted on facebook about how/why i was feeling distracted and got into some conversations with dear friends about it, but before that i had called the school and left a message for the guidance counselor. something during the conversation with my friends made me realize that i am totally overcritical of my parenting skills...while i have had mistakes and rough spots, i've learned a lot we've come a long way and have been implementing all sorts of things that allow my kids to feel safe telling me just about anything and we can discuss openly how we feel (for the most part...declyn still has times that he'd prefer thinking in silence until he feels ready to talk) and we have been having far fewer breakdowns since we started admitting we all need a little quiet time for ourselves from time to time and that sometimes what we really need is a hug or someone to hear and listen to what we are saying. i still yell sometimes, but i yell less and i catch myself and take a quick "time out"...we are all works in progress and i would never even think to use any implement or even my hand on my kids violently.
Right now i'm hoping that the guidance counselor is getting that poor sweet girl some sort of help and has talked to connor. I'll try to be back tomorrow with some friday link love.
peace, love, unity, respect...one love to you all. ((hugs))
Thursday, February 28, 2013
Wednesday, February 6, 2013
handling anger...
anger...it's something you sometimes stamp down...push it down into your gut...stuff it down until you can't hold it any longer and burst out often hurting those around you in some manner.
yup, i flipped my lid...this weekend the kids were refusing to help picking things up and i found myself yelling and screaming i could hardly make sense of what i was yelling about let alone expect my 5 year old sons to understand it. then i realized that pushing all my emotions down for years holding on to past negative experiences stuffing down piles and piles of feelings was making me bitter and angry and resentful, not all of the time, but at certain moments, often when i feel stressed, these negative emotions and all the anger burst out and i freak out...screaming like a mad woman...and the tears that i really needed to release started flowing...i was mad that i was yelling at my kids...angry at myself and sad for them that i had done so, and i was also weeping for other reasons...you see, i used to cry a lot, sometimes i didn't even know why i would cry, but in the last 7 or 8 years, i have cried so few times...yes i cried easily when my boys were first born, but i've done a lot to build a fortress around myself...i've been hurt a lot and stuffed it down and stuffed it down...i stuff down so many feelings that it's not surprising i'm having a hard time loosing weight. i hold all these emotions on my physically as well as the internal damage they have been wreaking. while i was crying and coming to these realizations a little body wrapped around me and i heard declyn's little voice "mommy, i love you! it's gonna be o.k., we're gonna be o.k. you just need love." and i hugged him closer and cried even more...he was right...i try and try to keep from loving and being loved because of the pain that i have suffered, but what i really need is love. i don't remember when i stopped loving myself or when i started stuffing my emotions down, exactly, but i sure as heck am going to switch gears...how can i teach my kids to love themselves and to handle their emotions and express themselves if i am not doing so??? (i even cried while writing this)i cried until i finally felt i could stop and handle the situation calmly.
about a month ago i decided to start being more true to myself and stop feeling the need to defend and explain so much of what i do and immediately ran into a wall... and as usual figured i'd better do as everyone wants/expects...but you know what, it gets me no where. all the explaining what and why and arguing with people who will never understand me or my point of view...so i am taking baby steps..working slowly at being more fully expressed and not taking crap for my decisions...i'm sick of trying to please everyone else and walking on eggshells. i'm sick of hiding my emotions and living up to other people's standards and expectations rather than my own. does this mean i'm going to yell and scream some more, possibly, but i'm hoping to manage to find more constructive ways of handling my negative emotions...i've done it before and can manage to do it again.
anger is a difficult emotion...first there is sorting out the real reason for it, if there is any and sorting out why you are feeling that way and who it is directed at versus who you are really angry at, but if you don't handle it it eats away at you and you stuff it down anyway you can until you can't contain it anymore...i used to write poetry and draw or paint to handle whatever emotions i was feeling...i can never get the time to do those things, nor the money for the supplies these days, but i have to somehow. that and getting back to a regular daily meditation practice...anyway, this is probably not the best post i've ever posted and has more to do with my emotions than it does with parenting, but it's what i got for the moment.
yup, i flipped my lid...this weekend the kids were refusing to help picking things up and i found myself yelling and screaming i could hardly make sense of what i was yelling about let alone expect my 5 year old sons to understand it. then i realized that pushing all my emotions down for years holding on to past negative experiences stuffing down piles and piles of feelings was making me bitter and angry and resentful, not all of the time, but at certain moments, often when i feel stressed, these negative emotions and all the anger burst out and i freak out...screaming like a mad woman...and the tears that i really needed to release started flowing...i was mad that i was yelling at my kids...angry at myself and sad for them that i had done so, and i was also weeping for other reasons...you see, i used to cry a lot, sometimes i didn't even know why i would cry, but in the last 7 or 8 years, i have cried so few times...yes i cried easily when my boys were first born, but i've done a lot to build a fortress around myself...i've been hurt a lot and stuffed it down and stuffed it down...i stuff down so many feelings that it's not surprising i'm having a hard time loosing weight. i hold all these emotions on my physically as well as the internal damage they have been wreaking. while i was crying and coming to these realizations a little body wrapped around me and i heard declyn's little voice "mommy, i love you! it's gonna be o.k., we're gonna be o.k. you just need love." and i hugged him closer and cried even more...he was right...i try and try to keep from loving and being loved because of the pain that i have suffered, but what i really need is love. i don't remember when i stopped loving myself or when i started stuffing my emotions down, exactly, but i sure as heck am going to switch gears...how can i teach my kids to love themselves and to handle their emotions and express themselves if i am not doing so??? (i even cried while writing this)i cried until i finally felt i could stop and handle the situation calmly.
about a month ago i decided to start being more true to myself and stop feeling the need to defend and explain so much of what i do and immediately ran into a wall... and as usual figured i'd better do as everyone wants/expects...but you know what, it gets me no where. all the explaining what and why and arguing with people who will never understand me or my point of view...so i am taking baby steps..working slowly at being more fully expressed and not taking crap for my decisions...i'm sick of trying to please everyone else and walking on eggshells. i'm sick of hiding my emotions and living up to other people's standards and expectations rather than my own. does this mean i'm going to yell and scream some more, possibly, but i'm hoping to manage to find more constructive ways of handling my negative emotions...i've done it before and can manage to do it again.
anger is a difficult emotion...first there is sorting out the real reason for it, if there is any and sorting out why you are feeling that way and who it is directed at versus who you are really angry at, but if you don't handle it it eats away at you and you stuff it down anyway you can until you can't contain it anymore...i used to write poetry and draw or paint to handle whatever emotions i was feeling...i can never get the time to do those things, nor the money for the supplies these days, but i have to somehow. that and getting back to a regular daily meditation practice...anyway, this is probably not the best post i've ever posted and has more to do with my emotions than it does with parenting, but it's what i got for the moment.
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